Success in the Bikini division requires consistency, not perfection. Consistency is not a sexy buzz word but it works. Dedicate yourself to your goals and focus on the activities that move you closer to them. Don't beat yourself up when you have an off day, just keep pushing forward! Remember, Rome wasn't built in a day. Building a foundation for lasting success takes a sustained effort; it's not about achieving everything all at once. The key to success is to keep repeating actions over and over until you hit your target. The process may take some time, but trust me, it's worth it! As they say, "Consistency is the key that opens every door." Ready to learn more? Check out my Bikini Girl in a Bodybuilding World episode on this topic below.